Try this barley couscous parfait for breakfast!
WRITTEN RECIPE: http://goo.gl/gvgny5
INGREDIENTS:
4-5 large dates
4-5 large dried apricots
1/2 cup orange juice
1 tablespoon honey (to taste)
1/4 teaspoon ground cardamom (to taste)
2 cups cooked barley couscous, cold
2 cups unsweetened plain Greek yogurt
Raw walnuts and almonds, chopped
RECIPE:
Step 1: Prepare the Date and Apricot Topping
1- First, remove the pits and tips of the dates
2- Slice the apricots and dates into bite size strips
3- in a saucepan combine the dates and apricots, orange juice, honey, and ground cardamom. Mix
4- Cook, on medium heat, for around 10 minutes or until the dates and apricots soften and the sauce becomes syrupy.
Step 2: Prepare the Belboula
Watch my video on how to prepare store-bought barley couscous the express way! (Link: http://goo.gl/nGyWGq)
Step 3: Make the Parfait
1- In a cup place the cold barley couscous (belboula) first
2- Add unsweetened Greek yogurt
3- Add the cooked dates and apricots
4- And top with chopped raw almonds and walnuts
Bon appetite!
WRITTEN RECIPE: http://goo.gl/gvgny5
INGREDIENTS:
4-5 large dates
4-5 large dried apricots
1/2 cup orange juice
1 tablespoon honey (to taste)
1/4 teaspoon ground cardamom (to taste)
2 cups cooked barley couscous, cold
2 cups unsweetened plain Greek yogurt
Raw walnuts and almonds, chopped
RECIPE:
Step 1: Prepare the Date and Apricot Topping
1- First, remove the pits and tips of the dates
2- Slice the apricots and dates into bite size strips
3- in a saucepan combine the dates and apricots, orange juice, honey, and ground cardamom. Mix
4- Cook, on medium heat, for around 10 minutes or until the dates and apricots soften and the sauce becomes syrupy.
Step 2: Prepare the Belboula
Watch my video on how to prepare store-bought barley couscous the express way! (Link: http://goo.gl/nGyWGq)
Step 3: Make the Parfait
1- In a cup place the cold barley couscous (belboula) first
2- Add unsweetened Greek yogurt
3- Add the cooked dates and apricots
4- And top with chopped raw almonds and walnuts
Bon appetite!
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